Services
~List of Services~
The methods utilized ...
Acupressure Breathwork Craniosacral Cupping DeepTissue Kundalini Lymphatic Drainage Neuromuscular Reflexology Reiki Shiatsu Sports Stretching Swedish Table Thai Trigger Point
~Meditation & Breathwork~
As within, so without...
1 on 1 Session $60 (60 min)
Mindfulness Meditation Mindfulness Meditation involves focusing one's attention on the present moment, observing thoughts, sensations, and emotions without judgment. The emphasis is on developing awareness and acceptance of one's experience as it arises, fostering a non-reactive and non-judgmental mindset.
Self-Transformation Meditation Self-transformation meditation typically involves practices aimed at personal growth, self-reflection, and inner development. It may include various techniques like affirmations, positive self-talk, or visualizations to cultivate desired qualities or bring about positive changes in oneself.
Breathwork Meditation Breathwork meditation focuses on conscious breathing patterns as a means to regulate and control the breath. It may involve deep breathing exercises, specific breathing techniques, or rhythmic breathing patterns. The aim is to enhance relaxation, increase awareness, and promote a sense of calm and centeredness.
Visualization Meditation Visualization meditation involves creating mental images or visualizing specific scenarios, places, or outcomes. It often combines guided imagery with relaxation techniques to evoke a sensory experience in the mind. The purpose is to enhance focus, clarity, and manifestation of desired goals or intentions.
Manifestation Meditation Manifestation meditation is a type of meditation that emphasizes the intentional creation of one's reality or desired outcomes. It often involves visualizations, affirmations, and the cultivation of positive emotions to align oneself with the manifestation of specific goals, dreams, or intentions.
While these types of meditation may have distinct focuses and techniques, it's important to note that many meditative practices can overlap or be combined. Additionally, individuals may find that different types of meditation resonate with them at different times or serve specific purposes in their personal growth and well-being journey. It's beneficial to explore and experiment with various techniques to find what works best for you!
~Manual Therapy~
Realign, Rebalance, Restore
New Client Intake Session
$185 Initial Session (Top to Toe)
$145 Initial Session Upper Body ONLY
$145 Initial Session Lower Body ONLY
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Personalized Bodywork Session
(Existing Clients Only)
$85 Upper/Lower Body ONLY
$85 Upper/Lower Body ONLY
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*Full Body*
$165~1hr / $185 hr hlf / $200 (2hr)
$225 (2.5hr)
Stretch | $85 *Full Body*
Reflexology | $60 (1hr.) *Hands & Feet*
~Maintenance~
Nurture & Preservation
1Month Package | $625
(4 Bodywork Sessions + 2 Meditation Sessions)
3 Monthly Package | $1600
(12 Bodywork Sessions + 2 Meditation Sessions)
6 Monthly Package | $3000
(24 Bodywork Sessions + 2 Meditation Sessions)
~Create Your Own Calm~
(2 or more Bodywork Sessions + Meditation Sessions 20% discount)
*Bodywork and Meditation sessions are 1 hr durations